zopangidwa

Kufotokozera kwa zinthu

Creatinine monohydrate amatha kusintha kagayidwe kambiri. Itha kuletsa mawonekedwe a kutopa kwa mnofu, luso lakuthupi lofooka, limathandizira kupaka misonkho la munthu, kubweretsa kusinthasintha kwa thupi, kumapangitsa kusintha kwa shuga, kupukutidwa ndi magazi a m'mimba, kusiya kukhazikika.
Mankhwala osokoneza bongo, owonjezera thanzi. Pewani m'badwo wa kutopa, limbitsani kutopa komanso kwamanjenje, chitani ufa. Imathandizira kapangidwe ka mapuloteni, kupanga minofu yolimba ndikulimbitsa thupi kwake. Chepetsani kuchuluka kwa cholesterol, mafuta magazi, shuga wamagazi. Sinthani vuto la minofele alrophy cha pakati komanso okalamba, kuchedwetsa ukalamba.
1.Fod zowonjezera, zodzikongoletsera zodzikongoletsera, zowonjezera zowonjezera, zowonjezera zakumwa, zowonjezera zaumoyo, zimathanso kukhala makapisozi kapena mapiritsi a pakamwa.
2.Kupambana. Creatinine monohydrate imawoneka ngati imodzi mwazinthu zodziwika bwino komanso zothandiza. Mkhalidwe wake ndi wokwera kwambiri kuti uziyenda ndi mapuloteni ndi udindo pakati pa "zabwino - kugulitsa zowonjezera". Amavotera ngati chinthu chomwe chiyenera kugwiritsidwa ntchito ndi thupi, ndipo limagwiritsidwanso ntchito kwambiri pamapulogalamu ena, monga osewera mpira ndi basketball, omwe akufuna kusintha mphamvu ndi mphamvu zawo. Creatine si mankhwala oletsedwa, zimapezeka mwachilengedwe mu zakudya zambiri, kotero kuti palibe minofu yolimbitsa thupi siyikuletsa Cenine.
Kulongedza: 25 kg, makatoni matope omwe amakhala ndi matumba apulasitiki kapena ng'oma.
Kusunga ndi mayendedwe: Sungani pamalo ozizira komanso owuma kuti muchepetse kutentha kapena kuwala kwa dzuwa. Ndi zoletsedwa mosamalitsa kusunga zinthu zovulaza. Payenera kukhala zokutira pa mayendedwe kuti mupewe chinyezi, ndipo ndiwoletsedwa kusakaniza ndi zoopsa komanso zowopsa.

Chifanizo