Blackcurrant - 4: 1

Blackcurrant imatha kuteteza mano athu. Chifukwa blackcurrant ili ndi vitamini C wambiri, blackcurrant imatithandiza kuteteza mano athu bwino, kulimbitsa mkamwa, ndipo zotsatira zake zimakhala zabwino kwambiri. Blackcurrant ikhoza kuteteza chiwindi chathu, chifukwa pali zinthu zambiri za antioxidant bioactive mu blackcurrant, monga anthocyanin phenolic acid zinthu ndi mavitamini ndi zakudya zina zomwe zimalowa m'thupi lathu, zomwe zingakhale zothandiza kwambiri kutithandiza kuteteza chiwindi chathu Blackcurrant ingathandizenso kuona bwino. Blackcurrant ili ndi zinthu zosiyanasiyana za antioxidant bioactive, zomwe zingateteze masomphenya athu bwino kwambiri powonjezera ma antioxidants m'thupi lathu. Kwa omwe akudwala myopia Kwa iwo omwe sali, mutha kudya currant yambiri, ingatithandize kuchedwetsa ukalamba, chifukwa blackcurrant ili ndi michere ya polysaccharide ndi zinthu za antioxidant, zomwe ndi zabwino kwambiri m'thupi lathu. Antioxidant ntchito, amatha kuthetsa ma free radicals opangidwa ndi kukula kwa thupi lathu.