Mbeu za Chia Powder

Mafotokozedwe Akatundu:

Mbeu za Chia ndi njere zazing'ono kwambiri za chomera chochokera ku North America.

Lili ndi wowuma wambiri, komanso lili ndi omega-3 fatty acids otchuka kwambiri, omwe amadziwika kuti mafuta a nsomba, komanso linolenic acid ndi zakudya zambiri zamtundu.

Wowuma womwe uli momwemo ukhoza kusewera mokhutiritsa ndikupatsa anthu mphamvu

1. Kuwongolera m'mimba

Chia Seeds Powder ndi chomera chobiriwira chamunthu cha Omega-3, oleic acid, antioxidants, ndi fiber fiber, zomwe zimatha kupewa khansa yapakhungu, khansa ya m'mawere, khansa ya m'mapapo ndi matenda ena ndikuwongolera kugaya chakudya.

2. Limbikitsani thanzi la thupi ndi maganizo a mtima

Ufa wa Mbeu za Chia uli ndi mpaka 20% omega-3ALA. Kafukufuku wasayansi akuwonetsa kuti omega-3ALA imatha kuthandizira kuchepetsa cholesterol, kusunga mitsempha yamagazi ndikuchepetsa chiopsezo cha matenda amtima.

3. Pitirizani kupuma

Chia Seeds Powder ali ndi mavitamini ambiri, mchere, ndi calcium zomwe ndizofunikira kwambiri m'thupi. Mbeu za chia zikawonjezeredwa ku zosakaniza, zimakhala zomata kapena kutupa ndikupangitsa kuti munthu amve kukhuta, zomwe zimapangitsa kuti anthu azidya zopatsa mphamvu zochepa tsiku lililonse, kuwongolera kulemera kwake, komabe kukhalabe ndi mphamvu ya kinetic ndi kupirira.