Ma Flakes a Bowa Opanda Madzi

Poyerekeza ndi masamba atsopano, masamba omwe alibe madzi amakhala ndi ubwino wina wapadera, kuphatikizapo kukula kwazing'ono, zopepuka, kubwezeretsa mwamsanga m'madzi, kusungirako bwino ndi kayendedwe. Mtundu uwu wa masamba sangathe bwino kusintha masamba kupanga nyengo, komanso kusunga choyambirira mtundu, zakudya, ndi kukoma, amene amakoma zokoma.
Bowa wopanda madzi m'thupi/Bowa wouma mumpweya uli ndi mavitamini ambiri, calcium, ayironi ndi mchere wina. Kuonjezera apo, kuchuluka kwa mapuloteni mkati mwake ndi oposa makumi atatu peresenti.
Itha kugwiritsidwa ntchito pazakudya zokometsera za chakudya chosavuta, supu yamasamba, masamba am'chitini ndi saladi yamasamba, etc.