Ufa wa Avocado Extract

Mafotokozedwe Akatundu:

1. Kukongola ndi kusamalira khungu

Avocado ali ndi mavitamini ambiri ndi mafuta a masamba. Zakudya izi ndi zabwino kwambiri pakhungu lathu ndipo zimatha kukhala ndi gawo labwino kwambiri pakunyowetsa, kutulutsa, komanso kuteteza dzuwa. Mankhwala ambiri osamalira khungu amakhala ndi zosakaniza za mapeyala.

2. Tetezani chiwindi

Chotsitsa cha avocado chimathandiza kwambiri kuteteza chiwindi.

3. Amachepetsa Cholesterol

Oleic acid yomwe ili mu avocado ndi mafuta a monounsaturated omwe amatha m'malo mwa mafuta odzaza m'zakudya, motero amakhala ndi zotsatira zotsitsa cholesterol.

4. Tetezani maso anu

Mapeyala ali ndi mavitamini A, E ndi B2, omwe ndi abwino kwa maso.

5. Pewani kuperewera kwa fetal ndi matenda amtima

Mapeyala ali ndi asidi wochuluka wa folic acid, amene amatha kulepheretsa kubadwa kwa neural chubu zofooka za mwana wosabadwayo komanso kuchepetsa chiopsezo cha khansa ndi matenda a mtima mwa akuluakulu.