Vitamini A - 11103-57-4

1.zofunikira kwa maso athanzi, komanso zimateteza khungu la usiku ndi kufooka kwa maso.

2.studies amasonyeza mphamvu zoteteza ku matenda wamba maso monga ng'ala.

3.kupezedwa kuteteza motsutsana ndi kuwonongeka kwa macular kwa maso komwe kumabweretsa kutaya masomphenya pakati pa malo owonetsera.

4.amalimbikitsa kugwira ntchito kwabwino kwa uchembere mwa amuna ndi akazi, kuphatikiza pa nthawi ya pakati ndi kuyamwitsa.

5.zofunika pakukula kwa mafupa ndi mano.

6.antioxidant yamphamvu yomwe imateteza maselo amthupi ndi minyewa ku khansa ndi matenda amtima, pochepetsa kuwonongeka kwaufulu komwe kumakhulupirira kuti kumayambitsa matenda;Kafukufuku wasonyeza kuti kudya kwambiri Mavitamini A ndi/kapena carotenoids kungathandize kuchepetsa chiopsezo cha khansa zina.

7.Odziwika kuti ali ndi mphamvu zolimbana ndi tizilombo toyambitsa matenda komanso kupititsa patsogolo ntchito ya maselo oyera a magazi ndi kulimbikitsa chitetezo cha mthupi motsutsana ndi chimfine, chimfine, ndi matenda a impso, chikhodzodzo, mapapo ndi mucous nembanemba.

8.amalimbikitsa kuyatsa kwabwino kwa maso ndi kupuma, mkodzo, ndi matumbo, monga chotchinga choteteza ku ma virus ndi mabakiteriya omwe amalowa m'thupi ndikuyambitsa matenda.

9.amalimbikitsa tsitsi ndi misomali yathanzi.

10.itha kupewa zovuta zapakhungu monga ziphuphu zakumaso, kulimbikitsa khungu lopanda makwinya, ndikuthandizira kuchotsa mawanga.

11.amachedwetsa kukalamba (kuletsa kukalamba).