Kiranberi Extract 4: 1

Mafotokozedwe Akatundu:

Waukulu zotsatira za kiranberi Tingafinye:

Cranberry, yomwe imadziwikanso kuti kiranberi, kiranberi, dzina lachingerezi la Cranberry, ndi dzina lodziwika bwino la mtundu wa bilberry wa banja la Rhododendron Mitundu yonseyi ndi zitsamba zobiriwira zomwe zimamera makamaka ku dothi la peat lokhala ndi acidic ku Northern Hemisphere.Maluwa amtundu wa pinki, mu ma racemes.Zipatso zofiira zimatha kudyedwa ngati zipatso.Panopa amalimidwa mochuluka m’madera ena a ku North America.

Waukulu zotsatira za kiranberi Tingafinye

(1) Imathandiza kuletsa kukula ndi kubereka kwa mitundu yosiyanasiyana ya tizilombo toyambitsa matenda, kuteteza tizilombo toyambitsa matendawa kuti tisagwirizane ndi maselo a m'thupi (monga maselo a urothelial), kuteteza ndi kulamulira matenda a mkodzo mwa amayi ndikuletsa matenda a Helicobacter pylori;

(2) Imathandiza kusunga umphumphu wa khoma la chikhodzodzo ndikusunga pH yachibadwa mu mkodzo.

Kudya chidwi

1. Cranberries watsopano alibe kutsekemera kulikonse kupatula kukoma kwake kowawasa, koma zinthu za cranberry zokonzedwa monga zipatso zouma ndi timadziti ta zipatso nthawi zambiri zimawonjezera shuga wambiri kapena zokometsera zina kuti ziwonjezere kukoma.

M’malo mwake, kumapangitsa anthu kudya zothodwetsa.Choncho, posankha mankhwala a kiranberi, ndi bwino kusankha zakudya zachilengedwe popanda zowonjezera zowonjezera.

2. Kuti mukwaniritse cholinga chopewa matenda a mkodzo kapena cystitis, kuwonjezera pa kudya mabulosi a cranberries, muyenera kumwa madzi ochulukirapo kuti muchotse zinthu zoyipa zomwe zili m'thupi lanu.

Ubwino wa zipatso za cranberry

Phindu 1 paumoyo: Imatha kupewa matenda omwe amapezeka mwa amayi.Mkodzo wa amayi ndi waufupi kusiyana ndi amuna, choncho amatha kutenga matenda, ndipo matenda a mkodzo akangochitika, zimakhala zosavuta kubwereranso ngakhale atalandira chithandizo.

Cranberry acidifying mkodzo, kupangitsa thirakiti mkodzo kukhala malo omwe si ophweka kuti mabakiteriya akule, ndipo ali ndi njira yochitira zinthu yomwe ingalepheretse mabakiteriya oyambitsa matenda kumamatira ku maselo m'thupi, zomwe zimapangitsa kuti zikhale zovuta kwa mabakiteriya omwe amayambitsa mkodzo. thirakiti matenda kutsatira khoma la mkodzo.Mwanjira imeneyi, ngakhale majeremusi amene apulumuka m’malo ovuta amatuluka mumkodzo.

Phindu la thanzi 2: Kuchepetsa zilonda zam'mimba ndi khansa ya m'mimba kumayambitsa zilonda zam'mimba za bakiteriya, zomwe zambiri zimayambitsidwa ndi Helicobacter pylori.Zitha kuwononga m'mimba ndikuyambitsa zilonda zam'mimba za mabakiteriya, kotero ngati mumadya cranberries nthawi zonse, zimatha kuteteza mabakiteriya kuti asamamatire m'mimba.

Kuonjezera apo, cranberries ikhoza kupereka thupi la munthu ndi chitetezo chofanana ndi ma antibiotic, ndipo mankhwala achilengedwe awa sangapangitse kuti thupi likhale losagonjetsedwa ndi mankhwala osokoneza bongo, ndipo palibe chifukwa chodandaula ndi zotsatira za mankhwala, kotero ziribe kanthu ngakhale mutadya. tsiku lililonse.

Phindu Lachitatu: Chepetsani Kukalamba Kwa Matenda a Mitsempha ya Mtima Anthu omwe nthawi zambiri amadya zakudya zokhala ndi ma calorie ambiri, mafuta ambiri, komanso mafuta ambiri a kolesterolini amakonda kukalamba msanga ndi mtima, zomwe zimayambitsa matenda osiyanasiyana monga kuthamanga kwa magazi, matenda a mtima, ndi vascular embolism.

Choncho, madotolo Takhala tikupempha aliyense kuti adye zochepa za zakudya zitatuzi, komanso kudya zakudya zambiri zomwe zili ndi monounsaturated fatty acids ndi tocotrienols (monga mafuta a nsomba) kuti apewe mafuta otsika kwambiri a lipoprotein cholesterol (omwe amadziwika kuti cholesterol choipa) okosijeni.

Koma kwa odyetsera zamasamba, chifukwa sangathe kusankha chakudya cha nyama, ndipo zomera zambiri, zakudya zotere sizikhala zapamwamba, koma mwamwayi mu cranberries, sizingokhala ndi mafuta ambiri a monounsaturated fatty acids ndi tocotrienols , ndi mtsogoleri wina wotsutsa-oxidant - tannins concentrated, kotero onse nyama ndi zamasamba angagwiritse ntchito cranberries kuteteza thanzi la mtima.

Thanzi labwino 4: kuletsa kukalamba, kupewa Alzheimer's.Mu lipoti la udokotala lochokera ku American University, zidanenedwa kuti cranberry ili ndi chinthu champhamvu kwambiri chotsutsana ndi ma radical - bioflavonoids, ndipo zomwe zili m'gulu lamasamba 20 wamba ndi zipatso, makamaka m'malo ano odzaza m'malo aulere. kuwonongeka kwakukulu, kumakhala kovuta kwambiri kudalira njira zachilengedwe komanso zathanzi kuti tipewe kukalamba, komanso kumwa pafupipafupi kapena tsiku ndi tsiku kwa cranberries ndi imodzi mwa njira zabwino.

Phindu lachisanu pathanzi: Kongoletsani khungu, sungani khungu lachinyamata komanso lathanzi.Pakati pa zipatso zonse, pali vitamini C yomwe ingapangitse khungu kukhala lokongola komanso lathanzi, ndipo cranberries ndizosiyana.

Ma cranberries amtengo wapatali amatha kukana kuwonongeka kwa ukalamba komwe kumayambitsidwa ndi ma radicals aulere pakhungu, ndikuwonjezera zakudya zofunikira pakhungu nthawi yomweyo, kotero zimakhala zovuta kuti mukhale achichepere komanso okongola!