6020-87-7 |Creatine Monohydrate

Creatine monohydrate amatha kusintha kagayidwe ka oxygen mu minofu.Itha kuletsa kuoneka kwa kutopa kwa intramuscular, kulimbitsa mphamvu zathupi, kufulumizitsa kupanga mapuloteni amunthu, kubweretsa minofu, kukulitsa kusinthasintha kwa muscular, kuchepetsa zomwe zili mu cholesterol, shuga wamagazi ndi mafuta amagazi, kutsitsimutsa intramuscular atrophy, kusiya caducity.
Pharmaceutical pophika, thanzi mankhwala zowonjezera.Chepetsani m'badwo wa kutopa, Chepetsani kutopa ndi manjenje, Bweretsani ufa.Imathandizira zikuchokera mapuloteni, kupanga minofu mphamvu ndi kulimbikitsa elasticity.Chepetsani kuchuluka kwa cholesterol, mafuta amagazi, shuga wamagazi.Sinthani mkhalidwe wa atrophy ya minofu pakati pa okalamba ndi okalamba, kuchepetsa kukalamba.
1.Food zowonjezera, zodzoladzola zodzoladzola, zowonjezera chakudya, zowonjezera zakumwa, zopangira mankhwala ndi mankhwala opangira chithandizo chamankhwala, amatha kukhalanso mwachindunji mu makapisozi kapena mapiritsi otsogolera pakamwa.
2.Nutritional zowonjezera.Creatine monohydrate imatengedwa kuti ndi imodzi mwazakudya zodziwika bwino komanso zothandiza.Mkhalidwe wake ndi wokwanira kuti ugwirizane ndi zinthu zamapuloteni ndikuyika pakati pa "zowonjezera zogulitsa kwambiri".Amawerengedwa ngati chinthu chomwe chiyenera kugwiritsidwa ntchito ndi omanga thupi, ndipo amagwiritsidwanso ntchito kwambiri ndi othamanga a mapulogalamu ena, monga osewera mpira ndi basketball, omwe akufuna kupititsa patsogolo mphamvu zawo ndi mphamvu zawo.Creatine si mankhwala oletsedwa, mwachibadwa amapezeka muzakudya zambiri, kotero palibe minofu yolimbitsa thupi yomwe imaletsa creatine.
Kulongedza: 25 kg, ng'oma ya makatoni yokhala ndi matumba apulasitiki kapena ng'oma zamakatoni.
Kusungirako ndi zoyendera: Sungani m’nkhokwe yozizirirapo, mpweya wabwino ndi youma kuti musamatenthedwe ndi kutentha kapena kuwala kwa dzuwa.Ndizoletsedwa kusunga ndi zinthu zovulaza.Payenera kukhala zophimba panthawi yoyendetsa kuteteza chinyezi, ndipo ndizoletsedwa kusakaniza ndi zinthu zoopsa komanso zoopsa.