Organic Broccoli Poda

Mafotokozedwe Akatundu:

Mwina chochititsa chidwi kwambiri cha broccoli ndikuti chimatha kupewa ndikulimbana ndi khansa. Broccoli ili ndi vitamini C wambiri, womwe ndi wapamwamba kuposa kabichi waku China, phwetekere, ndi udzu winawake, makamaka popewa komanso kuchiza khansa ya m'mimba ndi khansa ya m'mawere. Kafukufuku wasonyeza kuti mlingo wa seramu selenium mu thupi la munthu amachepetsa kwambiri pamene akudwala khansa chapamimba, ndipo ndende ya vitamini C mu chapamimba madzi amakhalanso otsika kwambiri kuposa anthu wamba. Broccoli samangowonjezera kuchuluka kwa selenium ndi vitamini C, komanso amapereka kaloti wolemera. Zimagwira ntchito poletsa kupangika kwa maselo a khansa komanso kulepheretsa kukula kwa khansa.

Malinga ndi kafukufuku wa akatswiri azakudya aku America, pali mitundu yambiri ya zotumphukira za indole mu broccoli, zomwe zimatha kuchepetsa kuchuluka kwa estrogen m'thupi la munthu ndikuletsa kuchitika kwa khansa ya m'mawere. Kuphatikiza apo, kafukufuku wasonyeza kuti enzyme yotengedwa ku broccoli imatha kupewa khansa. Izi zimatchedwa sulforaphane, zomwe zimapangitsa kuti ntchito ya ma enzymes a carcinogen detoxification ichuluke.